Weigh In record (no journal entry) for 19 April 2011
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 21.56g | Prot: 48.82g | Carbs: 146.00g.
Breakfast: oats 100%, nonfat milk, bacon, wheat bread, wheat bagel, honey nut cheerios. Lunch: kroger deli ham, wheat bread. more...
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Gaining 1.0 kg a Week
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DrBHenderson's Weight History
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