Weigh In record (no journal entry) for 12 March 2022
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3420 kcal
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Fat: 117.87g | Prot: 224.74g | Carbs: 366.56g.
Breakfast: Parmalat Latte Parzialmente Scremato, Land Yogurt Magro Bianco 0,1%, Pema Pane Proteico, Sojasun Yogurt di Soia Bianco , Banana, Mela, ProAction Protein Bar 40%, Equilibra Barretta Protein 31% Low Sugar , Il Viaggiator Goloso Cioccolato Fondente Extra 90%. Lunch: Il Viaggiator Goloso Latte di Soia Bio, Bresaola, Carote, 3B Latte Stracchino di Capra, Pane Integrale. Dinner: Zaini Cioccolato Fondente 100%, Yogurt delle Alpi Yogurt 3,5%, Vipiteno Yogurt Magro 0,1%, Carote, Vino Rosso da Tavola, Rio Mare Tonno Sott'olio Sgocciolato, Santa Lucia Mozzarella, Sojasun Yogurt di Soia Bianco , Lenticchie Bollite. Snacks/Other: Carote, Valfrutta Noci Sgusciate, Sojasun Soya Drink Natural, Arance. more...
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Gaining 1.8 kg a Week
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