Weigh In record (no journal entry) for 12 March 2022
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 82.85g | Prot: 90.82g | Carbs: 181.15g.
Breakfast: Виктория Печенье со Сгущенным Молоком, Лента Яблоко, Nutrilite Протеиновый Порошок, Пицца Домашняя. Lunch: Куриные Голени с Кожей. Dinner: От Палыча Пельмени с Говядиной и Свининой. more...
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1643 kcal
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Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 1.6 kg a Week
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oks.bo.88's Weight History
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