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been away 3 weeks. maintained 180.
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 81.62g | Prot: 118.94g | Carbs: 137.09g.
Breakfast: Atkins Strawberry Shake. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Agrosuper Chicken Breast Tenderloins, Vegetable Beef Soup (Home Recipe). Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Sheila G's Brownie Brittle, Skinny Pop Popcorn (18g). more...
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steady weight
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ruthannsavage's Weight History
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