Weigh In record (no journal entry) for 21 June 2014
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61 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 64.26g | Prot: 92.24g | Carbs: 405.49g.
Breakfast: Sinnack Mehrkornbrötchen, K-Classic Rohschinken Light, K-Classic Motion Halbfett Margarine, K-Classic Räucherscheiben Light, Kaffee mit Milch, Philadelphia Milka Haselnuss. Lunch: Kamps Mehrkornbrötchen. Dinner: Milbona Quark Magerstufe, Waffel, Früchte- und/oder Nussmuffin, Spiegelei, Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdbeeren. more...
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Losing 4.9 kg a Week
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Everlost's Weight History
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