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Hampir 1minggu lebih gak timbang karna Red day dan ngira bakal stuck/ naik 😌alhamdulillah malah trnyata turun wkwk kesimpulannya walau makan lebih sdkit dr kalori harian tp klo diimbangi olahraga bisa turun jg sist
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 71.36g | Prot: 46.65g | Carbs: 136.49g.
Breakfast: Buah Naga, Ikan Bandeng Goreng, Otak-Otak, Ultra Milk Ultramimi Strawberry. Lunch: Ikan Bandeng Goreng, Otak-Otak, Jawara Saus Sambal, Mie Telur (Ditambah, Masak), Tahu Goreng, Nasi Coklat. Dinner: Tahu Bakso, Pangsit Goreng, Bakwan, Teh Manis. Snacks/Other: Oatbits Choco Banana, Meranti Bolu Gulung, Tahu Goreng. more...
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Losing 0.4 kg a Week
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