Weigh In record (no journal entry) for 28 February 2022
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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982 kcal
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Fat: 27.86g | Prot: 73.87g | Carbs: 121.39g.
Breakfast: Kangkung, Telur, Pisang. Lunch: Kakap (Ikan) (Spesies Campuran), Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Nangka, Roma Sandwich Peanut Butter. more...
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Gaining 0.1 kg a Week
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hainailul's Weight History
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