Weigh In record (no journal entry) for 11 March 2022
|
83.5 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2648 kcal
|
Fat: 46.73g | Prot: 141.44g | Carbs: 433.22g.
Breakfast: Castaño Pan Molde Integral Light, Van Camp's Atún en Agua, Palta, Castaño Pan Molde Integral Light. Lunch: Frutillar Queso Gauda, Lider Salsa de Tomate Natural , Lucchetti Tallarines Integrales. Dinner: Tucapel Arroz Blanco Grado 2, Plátano, Nestlé Manjar. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlie Roman's Weight History
|