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tetap semangatt diet
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77.5 kg
Lost so far: 6.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 54.00g | Prot: 128.61g | Carbs: 182.60g.
Breakfast: Tumis Buncis, Uleg Sambal Kemiri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Cumi Goreng, Nasi Hitam. Lunch: Uleg Sambal Kemiri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cumi Goreng, Tumis Buncis, Nasi Hitam. Dinner: Nasi Hitam, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Tempe. Snacks/Other: Tempe Mendoan. more...
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Losing 3.5 kg a Week
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icha maricak's Weight History
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