Weigh In record (no journal entry) for 11 March 2022
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73 kg
Lost so far: 5.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 60.61g | Prot: 68.21g | Carbs: 197.15g.
Breakfast: Lidl Bebida de Soja, Forma+ Batido de Baunilha. Lunch: Vemondo Monzarella Vegan, Planta Soja, Papo Seco, Azeite, Cogumelos, Cebolas Maduras Cozidas, Auchan Cenoura Ralada, Alhos Franceses. Dinner: Banana, Kiwi, Forma + Ignoramus Batido de Chocolate , Continente Leite de Soja. Snacks/Other: Nestlé Bolero Cereais e Fibra, Lidl Bebida de Soja, Alesto Miolo de Caju Ao Natural, Pingo Doce Bolacha Maria Torrada . more...
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Losing 4.9 kg a Week
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