Weigh In record (no journal entry) for 11 March 2022
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91.3 kg
Lost so far: 4.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 47.69g | Prot: 65.13g | Carbs: 62.67g.
Breakfast: Hortex Mexico Mix, White and Wild Rice. Elevenses: Boiled Egg. Lunch: Hortex Mexico Mix, White and Wild Rice. Dinner: Rakvere Gaļa Grilēšanai Kefīra Marinādē. more...
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Gaining 6.3 kg a Week
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