Weigh In record (no journal entry) for 12 March 2022
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89.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 64.21g | Prot: 180.11g | Carbs: 158.54g.
Breakfast: Super Shrooms Super Mocha, Puregg Simply Egg Whites, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Egg, Milk. Lunch: Oporto Bondi Burger (Single) without Chilli. Dinner: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Allens Snakes Alive, Peaches , Uncle Tobys Chewy Choc Chip Muesli Bar, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Gaining 0.4 kg a Week
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cdlee311's Weight History
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