Weigh In record (no journal entry) for 09 March 2022
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85.4 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 65.51g | Prot: 128.81g | Carbs: 164.83g.
Breakfast: Fettreduzierter Cappuccino, Marmorkuchen, THE YUM BILTONG FAMILY Biltong. Lunch: Gut & Günstig Tomatensoße, REWE Bio Rinderhackfleisch, Marmorkuchen, Aldi Mandeln, Müller Milchreis High Protein Klassik, Couscous (Gekocht). Dinner: Vegetarische Spinat-Quiche, Amfit High Protein Chocolate Orange Flavour Bar, Edeka Bündnerfleisch, Schamel Tafel Meerrettich, Aldi Forellenfilets, Ja! Bauernbrot (55g). more...
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Losing 2.5 kg a Week
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ClausAmmer's Weight History
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