Weigh In record (no journal entry) for 11 March 2022
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84.9 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 48.30g | Prot: 118.85g | Carbs: 117.98g.
Breakfast: THE YUM BILTONG FAMILY Biltong. Lunch: PowerBar Protein Nut 2, Aldi Reibekäse Leicht, Alpro Light Soja Cuisine, Aldi Rote Paprika, Orto Mio Gegrillte Zucchini, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Möhren, Gurke (Geschält), Kohlrabi, Milbona Quark Magerstufe, Gutes aus der Bäckerei Bauernbrot, Marten Salametti Mediterran. Snacks/Other: Schweppes Dry Tonic Water, Gin. more...
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Losing 1.7 kg a Week
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ClausAmmer's Weight History
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