alwaysfeelbetter's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

59.8 kg Lost so far: 38.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

2098 kcal

Fat: 64.64g | Prot: 78.19g | Carbs: 270.41g. Breakfast: Diamond UHT Milk Low Fat High Calcium, Mie Aceh. Lunch: Janji Jiwa Kopi Susu Regular, Hoka Hoka Bento Bento Special 4. Dinner: Mr. Bread Roti Manis Kasur Coklat, Diamond UHT Milk Low Fat High Calcium, Starbucks Americano. Snacks/Other: Martabak Aceh Kari, Kellogg's Corn Flakes. more...

2267 kcal

Exercise: Showering - 15 minutes, Sitting - 38 minutes, Apple Health - 23 hours and 7 minutes. more...

Losing 0.2 kg a Week

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alwaysfeelbetter's Journal, 12 Mar 22

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