Weigh In record (no journal entry) for 17 March 2019
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49.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 15.48g | Prot: 37.92g | Carbs: 48.86g.
Breakfast: Jus Apel (Berkonsentrasi Beku, Diencerkan dengan Air). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar). more...
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naila hanzevanna's Weight History
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