Weigh In record (no journal entry) for 07 March 2022
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 43.36g | Prot: 91.61g | Carbs: 193.38g.
Lunch: Tangerine, Alnatura Haferflocken, Lyttos Griechisches Naturjoghurt 2%, Banana, Belbake Backkakao. Dinner: Sweet Potato, Alnatura Mais, Avocado, Lyttos Griechisches Naturjoghurt 2%, Lettuce, Patros Patros Leicht, Landhof Hühnerbrust. Snacks/Other: Power System High Protein Bar, Lebepur Salted Peanut Protein, Kinder Kinder Riegel, Finest Bakery Choc Bites Salted Caramel, Kinder Schoko-Bons. more...
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Gaining 2.1 kg a Week
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