Weigh In record (no journal entry) for 08 March 2022
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68 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 76.63g | Prot: 84.80g | Carbs: 385.64g.
Lunch: Subway Schmelzkäse, Landliebe Grießpudding, Old El Paso Soft Wrap Tortillas, Clever Toastschinken. Dinner: Tassimo Chai Latte, Iglo Bäckerart Mehrkorn-Panier, BioGourmet Indisches Curry , Billa Bio Milchreis, Indian Flatbread Naan, Clever Basmati Reis. Snacks/Other: SPAR Krusten Brot , Kinder Schoko-Bons, Finest Bakery Choc Bites Salted Caramel, Snack Fun Sticks, Finest Bakery Choc Bites Salted Caramel. more...
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Losing 1.4 kg a Week
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