Weigh In record (no journal entry) for 09 March 2022
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 42.84g | Prot: 77.51g | Carbs: 198.43g.
Lunch: Alnatura Haferflocken, Lyttos Griechisches Naturjoghurt 2%, Banana, Belbake Backkakao. Dinner: Kotanyi Kräuter & Gewürze für Geflügel, Onions , Carrots, Sunflower Oil, Clever Basmati Reis, Take Shape Hühnerbrust. Snacks/Other: Finest Bakery Choc Bites Salted Caramel, Cucumber, Landliebe Grießpudding, Peach, Ferrero Joghurt-Schnitte. more...
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Gaining 4.2 kg a Week
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