Weigh In record (no journal entry) for 11 March 2022
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65.6 kg
Lost so far: 12.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 45.73g | Prot: 102.34g | Carbs: 156.51g.
Breakfast: Bananas , Quest Blueberry Muffin Protein Bar. Lunch: Bush's Best Homestyle Baked Beans, Mission Restaurant Style Tortilla Chips, Mexican Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Saltine Crackers, Frankfurter, Wiener or Hot Dog, Great Value Hot Dog Buns, Venison/Deer. more...
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Gaining 4.8 kg a Week
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karlastelly's Weight History
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