Weigh In record (no journal entry) for 11 March 2022
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 68.17g | Prot: 64.62g | Carbs: 196.25g.
Breakfast: Toasted Whole Wheat Bread, Butter, Peanut Butter, Beetroot and Spinach Smoothie, M&S Granola. Lunch: Hello Chef One Pan Cajun Cod with Rice. Dinner: Guacamole, Sweet Potato , Cauliflower Rice, Falafel . Snacks/Other: Heineken Alcohol Free Beer , Dry Roasted Cashew Nuts, Cracker and Cream Cheese, Latte Coffee. more...
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2955 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cespiner's Weight History
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