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non fasted workout weight, which is what I weighed before fasted workout yesterday!!!!
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74.8 kg
Lost so far: 0.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 100.20g | Prot: 162.83g | Carbs: 168.83g.
Breakfast: Great Value Almond Milk Original Unsweetened, NutraOne Ideal Greens, Optimum Nutrition Amino Energy, Season's Choice Berry Medley, Fresh Lemon Juice, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Baby Spinach, Never Any Chicken Breakfast Sausage, Great Value Greek Nonfat Yogurt - Plain. Lunch: Kraft Mayo with Olive Oil, Dole Colorful Coleslaw, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Great Value All Natural Chicken Wing Sections. Dinner: Fresh & Easy Organic Traditional Marinara Sauce, New York The Original Texas Toast Five Cheese, Simply Nature Black Soybean Spaghetti, Venison/Deer. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Simply Nature Black Bean Chips, Specially Selected Wild Garlic Cheese Stuffed Peppers. more...
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Gaining 4.4 kg a Week
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