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Weighed in at tops at 114.0, up .8
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51.3 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 35.77g | Prot: 52.98g | Carbs: 96.44g.
Breakfast: Scrambled Egg (Whole, Cooked) , Toasted Raisin Bread, Coffee. Lunch: Sunsweet Prune Juice, Mott's Unsweetened Applesauce (Container), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Blue Star Crabmeat Claw Meat. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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Losing 1.3 kg a Week
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genealogy.joan's Weight History
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