Weigh In record (no journal entry) for 11 March 2022
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51.2 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 19.36g | Prot: 30.79g | Carbs: 90.31g.
Breakfast: Folgers Classic Decaf Coffee, Sunsweet Prune Juice, Mott's Unsweetened Applesauce (Container), Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 2% Fat Milk. Lunch: Sabra Roasted Red Pepper Hummus, Triscuit Cracked Pepper & Olive Oil Crackers, Ocean Crown Lump Crab Meat, Fresh & Easy Seafood Cocktail Sauce. more...
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Losing 1.0 kg a Week
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genealogy.joan's Weight History
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