Weigh In record (no journal entry) for 11 March 2022
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 38.32g | Prot: 33.43g | Carbs: 109.61g.
Breakfast: Spaghetti, Whole Milk, Coffee. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples, Olive Oil, Mixed Salad Greens. Dinner: Egg Omelet. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 3.5 kg a Week
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Pearsall30-34's Weight History
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