joseggjunior's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

76.8 kg Lost so far: 1.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

629 kcal

Fat: 6.18g | Prot: 57.91g | Carbs: 89.32g. Breakfast: Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Quero Ervilha, Cenouras Cozidas, Quero Milho Verde, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Banana Prata. Snacks/Other: Itambé Leite Pro Desnatado 13G de Proteína, Banana Prata. more...

609 kcal

Exercise: Boxing - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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joseggjunior's Journal, 11 Mar 22

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joseggjunior's Weight History