Weigh In record (no journal entry) for 20 June 2014
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59.2 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 43.86g | Prot: 84.78g | Carbs: 190.51g.
Breakfast: Great Value Natural Apple Sauce, Fage Total 2% Greek Yogurt, Butter (Salted), Almonds, Taylor Farms Celery Sticks, Woodstock Farms Brazil Nuts, Nutiva Organic Chia Seed, Quaker Quick Oats. Lunch: barley bean stew, Cantaloupe Melons, chicken cabbage soup. Dinner: Thomas' Mini Bagels - Plain, Goya Sardinas En Tomate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapefruit, Trader Joe's Organic Creamy Peanut Butter, Bananas, Fage Total 2% Greek Yogurt. more...
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1878 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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