Weigh In record (no journal entry) for 19 April 2011
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71.2 kg
Lost so far: 11.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 111.85g | Prot: 98.64g | Carbs: 27.62g.
Breakfast: coconut oil, cream cheese, baking powder, flaxseed meal, cinnamon, heavy cream, bacon, coffee, eggs. Lunch: salami, Chicken breast, olive oil, white vinegar, cucumber, romain lettuce, peppers. Dinner: pot roast, brocolli. Snacks/Other: heavy cream, coconut oil, tea. more...
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Losing 2.3 kg a Week
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roostertatoo's Weight History
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