Weigh In record (no journal entry) for 11 March 2022
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91.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 77.84g | Prot: 198.70g | Carbs: 189.36g.
Breakfast: ESN Designer Whey Banane, Alpro Soya Vanille, Banane. Lunch: Westland Old Amsterdam, Gekochtes Ei, Ja! Tomatenmark 3-Fach Konzentriert , Aldi Hähnchenbrustfilet-Roulade, Goldkorn Vollkornbrot mit Ganzen Nüssen, Gut & Günstig Vital & Fit Mehrkornbrot. Dinner: Milbona Skyr Pur. Snacks/Other: Gut & Günstig Crunchy Peanut Ice Cream. more...
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Gaining 7.7 kg a Week
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Marcel.vB's Weight History
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