Weigh In record (no journal entry) for 11 March 2022
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 43.90g | Prot: 89.28g | Carbs: 103.50g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee, Laugenstange. Lunch: Aldi Tilsiter, Weiße Champignons (Gebraten), Aldi Braune Champignons, Ener Bio Omega 3 Öl, Zwiebeln, Hähnchenleber, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Kaufland Pflücksalat, Milbona Emmentaler in Scheiben (25g), Iglo 8 Kräuter, Lidl Salatgurke, Tomaten, Rote Paprika, Rucola, Ener Bio Omega 3 Öl, Birnen, Dulano Hähnchenfleisch im Eigenen Saft. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2988 kcal
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Exercise:
Elliptical - 30 minutes, Fitness Training (Workout) - 45 minutes, Housework - 1 hour and 15 minutes, Kochen 150kcal/h - 2 hours, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Hula Hoop - 1 hour. more...
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Gaining 0.7 kg a Week
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evamartina's Weight History
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