Weigh In record (no journal entry) for 11 March 2022
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74.9 kg
Lost so far: 3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 104.66g | Prot: 71.62g | Carbs: 197.79g.
Breakfast: Bofrost Käse-Lauch-Suppe . Lunch: Erasco Markklößchen Suppe. Dinner: REWE Kassler, Frikadelle, Las Cuarenta Serrano Schinken, Reis (Gekocht). Snacks/Other: Schokolade, Schaumrolle, Schokoladenstückchen, Kekse, Olza Prince Polo, Confiserie Firenze Emsländer Apfelkuchen, Arizona Green Tea With Honey, Schokoladenstückchen. more...
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Losing 2.1 kg a Week
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NavarraBelju's Weight History
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