Weigh In record (no journal entry) for 08 March 2022
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72.6 kg
Lost so far: 17.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 14.89g | Prot: 16.39g | Carbs: 65.09g.
Lunch: Pear, Egg Omelette or Scrambled Egg with Cheese. Dinner: Kellogg's All Bran Flakes. Snacks/Other: Plums , Oil Popped White Popcorn , Plums . more...
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Losing 3.5 kg a Week
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Charne28's Weight History
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