Weigh In record (no journal entry) for 11 March 2022
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77.3 kg
Lost so far: 7.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 104.18g | Prot: 37.30g | Carbs: 101.50g.
Lunch: Galbani Mozzarella Mini, Cocktailtomaten, Bertolli Extra Vergine Olivenöl, Rote Paprika, Karotten, Kühne Balsamicoessig, Gurke (mit Schale), Gemischter Salat, Spiegelei, K-Classic Nürnberger Rostbratwürstchen, Bratkartoffeln. Snacks/Other: Gummibärchen, Zucker, Kaffee, Schlagsahne, K-Classic Mini-Windbeutel. more...
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Losing 0.4 kg a Week
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