Weigh In record (no journal entry) for 11 March 2022
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95.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 62.00g | Prot: 109.85g | Carbs: 35.25g.
Breakfast: Tirolez Queijo tipo Gorgonzola, Tirolez Queijo tipo Gouda , Ovo, Sococo Leite de Coco Tradicional, Melitta Café sem Açúcar . Lunch: Friboi Lagarto, Spoleto Azeite, Conquista Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), A Granel Brócolis Refogado, Friboi Lagarto. Snacks/Other: Figos, Quaker Farelo de Aveia, Silk Leite de Castanha de Caju sem Açucar, Mandubim Pasta de Amendoim com Café. more...
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3355 kcal
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Exercise:
Dance (square dancing) - 1 hour, Cleaning - 1 hour, Sitting - 9 hours, Yoga Salú - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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freitaserica's Weight History
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