Weigh In record (no journal entry) for 11 March 2022
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68 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 78.07g | Prot: 27.91g | Carbs: 69.68g.
Breakfast: Kaşarlı Tost, Sütlü Kahve. Lunch: Avokado, Sezar Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). more...
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Losing 0.6 kg a Week
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sermingunes360's Weight History
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