Weigh In record (no journal entry) for 11 March 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 130.30g | Prot: 166.13g | Carbs: 91.72g.
Breakfast: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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