Weigh In record (no journal entry) for 11 March 2022
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 33.45g | Prot: 112.24g | Carbs: 221.48g.
Breakfast: Tropicana Slim Kecap Manis, Cedea Chikuwa, Cedea Fish Dumpling Cheese, Telur, Sawi Putih. Lunch: Sambal Goreng, Ikan Layang, Beras Putih, Nasi Jagung, Bawang Merah, Bawang Putih, Tempe, Pare. Dinner: Terung, Sambal Goreng, Mie Telur Kering, Ikan Bawal. Snacks/Other: Sukun, Pisang, Yakult Yakult, Jeruk Keprok, Jambu Kristal, Buah Naga. more...
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Losing 0.4 kg a Week
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lelahgemuk15's Weight History
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