Weigh In record (no journal entry) for 11 March 2022
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 25.33g | Prot: 22.53g | Carbs: 76.14g.
Breakfast: Taeq Chá Flores e Frutas Maçã e Canela, Force Up Pasta Integral de Amendoim Torrado , Bauducco Cereale Toast Integral , Ovo Mexido. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Mangas, Mexerica. more...
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Gaining 0.1 kg a Week
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