Weigh In record (no journal entry) for 20 June 2014
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77.1 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 183.95g | Prot: 71.34g | Carbs: 11.20g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Butter. Lunch: Cucumber (Peeled), Utz Pork Cracklins, Bacon (Cured, Pan-Fried, Cooked), Meijer Raw Pecans. Dinner: Kerrygold Aged Cheddar Cheese, Kroger Hard Salami. Snacks/Other: Butter, Nutiva Organic Extra Virgin Coconut Oil. more...
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2243 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 16/kph - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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