Pusteblume2307's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

66.3 kg Lost so far: 14.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

1223 kcal

Fat: 42.17g | Prot: 75.47g | Carbs: 131.63g. Breakfast: Ehrmann High Protein Grieß Pudding. Lunch: Hofküche Erdbeer Quarkspeise, Lasagne mit Fleisch. Dinner: Milbona High Protein Pudding Schoko, Bad Reichenhaller Kräuter Salz, REWE Beste Wahl Cherry Roma Tomaten, Essiggurken, Frischkäse, Haferflockenbrot. Snacks/Other: Waterdrop Microdrink . more...

1761 kcal

Exercise: Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Pusteblume2307's Journal, 11 Mar 22

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