Weigh In record (no journal entry) for 11 March 2022
|
71.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 57.65g | Prot: 95.81g | Carbs: 258.05g.
Lunch: Pekmez, Fındık, Yulaf, Yayla Chia Tohumu, Muz. Dinner: Yayla Haşlanmış Mısır, Bahar Hindi Tandır, Pişmiş Yeşil Bezelye (Konservelenmiş). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tascekenceren8's Weight History
|