Weigh In record (no journal entry) for 11 March 2022
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 87.82g | Prot: 86.23g | Carbs: 160.91g.
Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Haşlanmış Yumurta, Haşlanmış Yumurta, Avokado. Dinner: Vatan Ton Balığı , Salatalık, Domatesler, Karışık Yeşil Salata, Tarhana Çorbası, Starbucks Filtre Kahve (Tall), Tadım Beyaz Leblebi, Koska Diyabetik Helva. Snacks/Other: Ülker Çikolata %80 Bitter. more...
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Losing 0.7 kg a Week
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melikersin's Weight History
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