Weigh In record (no journal entry) for 11 March 2022
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 75.23g | Prot: 179.65g | Carbs: 201.62g.
Breakfast: Prozis Peanut Butter Crunchy, Lindt Crema Spalmabile Fondente, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Misura Cracker Integrale, Farchioni Olio Extra Vergine di Oliva, Coop Polpa Scelta Tritata di Bovino Adulto. Dinner: Grana Padano Grana Padano, Barilla Pasta, Coop Polpa Scelta Tritata di Bovino Adulto. Snacks/Other: Myprotein Impact Whey Protein Coconut. more...
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Gaining 2.1 kg a Week
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FabrizioTrainer's Weight History
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