Weigh In record (no journal entry) for 11 March 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 93.73g | Prot: 66.21g | Carbs: 261.83g.
Breakfast: Granatapfel, K-Classic Milch 1,5%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), My Muesli Nut Butter Hazelnut Choc, Belbake Haselnüsse Gehackt & Geröstet, Kaufland Bio Leinsamen Ganz, My Muesli Raspberry Dark Choc, Apfel. Lunch: Pumperlgsund Flüssiges Eiweiß , Simply V Reibegenuss , Deluxe Chilischoten, Basmati-Reis (Gekocht), Layenberger Fit + Feelgood Slim Shake Pina Colada, My Muesli Bio Kokos Nilk. Snacks/Other: Lorenz Saltletts, My Muesli Nut Butter Hazelnut Choc, My Muesli Rosine Cranberry in Kokosschokolade. more...
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Gaining 1.4 kg a Week
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