Weigh In record (no journal entry) for 11 March 2022
|
43.4 kg
Lost so far: 0.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 49.43g | Prot: 76.31g | Carbs: 96.94g.
Breakfast: Миндаль, Кешью, Банан, Яблоко, Овсяная Крупа. Lunch: Творожная Запеканка с Манкой, Творог 5%, Утиный Жир, Syntrax Протеин. more...
|
|
1492 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|