Weigh In record (no journal entry) for 11 March 2022
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115.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 50.08g | Prot: 28.56g | Carbs: 71.80g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Extra Natives Olivenöl, Cucina Aceto Balsamico di Modena, Strauchtomaten, Andechser Natur Fettarme Bio-Milch, Kaffee, Tulip Frühstücksfleisch, Salakis Feta, Maille Dijonnaise, Mestemacher Fitnessbrot. Lunch: Pizza mit Fleisch und Gemüse. more...
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Losing 3.5 kg a Week
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Nussbaumtisch's Weight History
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