Weigh In record (no journal entry) for 11 March 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 57.58g | Prot: 106.52g | Carbs: 145.61g.
Breakfast: Muller Dessert Proteico al Cioccolato, Kellogg's Coco Pops Barchette, Lamponi. Lunch: Galbusera Riso Su Riso Cereali, Riso e Cacao, Prozis Zero Wafer Dark Chocolate. Dinner: Ananas, Birra, la Russolillo Passata di Datterini, Santa Lucia Mozzarella Light, Optisana Protein Pizzateig. Snacks/Other: Zymil Latte Alta Digeribilità senza Grassi, Cameo Ciobar Extra, Fragole, Nocciole. more...
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1799 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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