Weigh In record (no journal entry) for 11 March 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 94.95g | Prot: 144.65g | Carbs: 294.86g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Kartoffeln, Beste Ernte Champignons 1.Wahl. Dinner: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Aldi Fitnessbrot, Aldi The Wonder Chunks Döner-Style. Snacks/Other: Orangen, ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, ESN Nitro BCAA Powder - Cola. more...
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Gaining 3.5 kg a Week
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