Weigh In record (no journal entry) for 10 March 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3192 kcal
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Fat: 100.44g | Prot: 148.91g | Carbs: 380.74g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen, Beste Ernte Champignons 1.Wahl. Dinner: Simply V Veganer Streichgenuss Natur, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Almtaler Laugenstange. Snacks/Other: ESN Nitro BCAA Powder - Cola, Ben & Jerry's Netflix & Chill‘D, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse. more...
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Gaining 1.4 kg a Week
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