bibish's Journal, 02 Jul 09

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Weigh In record (no journal entry) for 02 July 2009

59 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2009:

1164 kcal

Fat: 15.32g | Prot: 42.17g | Carbs: 215.07g. Breakfast: coffee with milk with sugar. Lunch: shrimp nigiri, sushi maki, salmon nigiri, coffee with milk with sugar, orange juice. Dinner: bread, seafood. Snacks/Other: sugar melon, praline. more...

1995 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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bibish's Journal, 02 Jul 09

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bibish's Weight History